types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the bodyCALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditationMASTERPOSTS
back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remediesBLOGS
yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytreeMUSIC
note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunesRELAXING NOISESOTHER
make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows
I was rly annoyed at a bad post so I made this…
YES. I hope this is a response to that stupid “Hating White People Won’t End Racism, Hating Men Won’t End Sexism,” etc post.
Being drunk does not excuse cheating.
Being drunk does not excuse rape.
Being drunk does not excuse being an asshole.
Being drunk does not excuse shitty and destructive behavior.
Being drunk is not an excuse.
Control yourself or don’t drink.
im so PUMPED about fall!!!!! ill wear 500 sweaters i dont care ill shove a whole pumpkin up my ass
I had a panic attack on campus today and that sucked. What also sucked was hiding out on the ground behind some giant bushes and realizing I had nobody to call. I have a lot of school work, but I think I’m just going to lay down. I tried to make mac n cheese for dinner as some comfort food, but I couldn’t get more than a few mouthfuls down.
Listen, when I tell yall that the corruption in Ferguson runs deep, it runs DEEEEEP!
When Ferguson 1st hired a PR, it was all white. After backlash from the community and those standing in solidarity with Ferguson protesters, they fired the PR and hired Devin James.
The Mayor states the he and Ferguson officials all knew of James’ past conviction of reckless homicide (he shot and killed an unarmed man) BEFORE signing the contract to hire him.
However, Kathryn Jamboretz of the St. Louis Economic Development (the agency that is paying James’ bills), says no one in the organization knew about James’ past and admits they didn’t do a background check.
The city of Ferguson has now fired Devin James as PR for his past murder conviction.
Meanwhile, Ferguson fires Devin James for his criminal past but wont fire nor arrest Darren Wilson … … … .
*Quick note: I googled Devin James and instantly pulled up his murder conviction*
Full story on Devin James being fired: http://bit.ly/1riz5iT
Your not any less of a black girl if you don’t have a booty.
Your not any less of a black girl if you can’t dance.
Your not any less of a black girl if you don’t have any curves.
I find a lot of black girls feeling complacent if they do not have these certain attributes, that almost seem synonyms to Black Women. Your blackness is not and should not be defined by this.
I also see a lot of people, black or non black, who help perpetrate these stereotypes and it needs to end.
when you’re explaining to someone why you don’t want to use “they” as a singular pronoun because grammar or something, replace the phrase “use those pronouns” with “acknowledge your gender” or “make you comfortable to be around me” and see if your argument still holds up and feels right to you